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Calm Sea
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Welcome to Your Happy Place

Meditative stories set across the globe.

Feel at Peace

Escape with meditative stories for better sleep and relaxation.

Explore the World

Explore beaches, towns and special places across the globe.

Discover Yourself

Reflect and build a sense of self-love, joy, calm and  freedom.

Become a 
Mind Traveler

Explore the canals of Venice, the grasslands of Mongolia and the beaches of Thailand through our meditative stories.



 

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An Island to Yourself

Ko Kut, Thailand

Ko Kut is a largely uninhabited tropical island paradise. Lapping turquoise waves give way to powdery sands. Today, you are hovering over them on a swing while engulfed by a soft breeze.

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Photograph

Courtesy of

Jan de Rycke

Instagram

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You get transported not only to another country but to another side of your mind.

Brandon, 29

Quite literally 'Eat, Pray, Love.' It's the entire travel experience in an app.

Kat, 22

I used to picture myself in a beautiful place every night. It's my nightly ritual brought to life.

Zunhy, 65

Whenever I have a stressful day, I look forward to coming home and putting this on.

Raina, 41

Calm Sea

Frequently Asked Questions

  • What are meditative stories anyway?
    Meditative stories are a form of guided meditation that combines storytelling with mindfulness and relaxation techniques. These stories are designed to engage the listener's imagination, promote a sense of calm, and encourage mindfulness. Meditative stories are often used as a tool for stress reduction, relaxation, and personal reflection.
  • What are the physiological benefits of meditative stories?
    Stress Reduction: Meditative stories often employ calming narratives and mindfulness practices, helping to reduce stress levels. Lowering stress is associated with decreased cortisol (stress hormone) production, leading to a more relaxed physiological state. Lowered Heart Rate: The calming effect of meditative stories can contribute to a reduction in heart rate. Slower heart rate is indicative of a more relaxed state, which can be conducive to overall well-being and better cardiovascular health. Reduced Muscle Tension: Mindfulness techniques incorporated into meditative stories, such as body scan exercises, can help individuals become aware of and release tension in different muscle groups. This can lead to a physical sense of relaxation. Improved Breathing Patterns: Meditative stories often include guided breathing exercises, promoting slower and deeper breaths. This can have a positive impact on respiratory function, helping individuals achieve a more relaxed and balanced state. Enhanced Sleep Quality: For some individuals, engaging with meditative stories before bedtime may contribute to improved sleep quality. The relaxation and mindfulness practices can create a conducive environment for a restful night's sleep. Positive Impact on the Nervous System: Mindfulness techniques, such as deep breathing and focused awareness, have been shown to activate the parasympathetic nervous system, often referred to as the "rest and digest" system. This counteracts the "fight or flight" response, promoting relaxation. Cognitive Benefits: Meditative stories often involve visualization and imaginative elements, which can engage the brain in a positive and creative way. This mental engagement can help divert attention from stressors and promote a more positive mindset. Improved Emotional Well-being: Mindfulness practices in meditative stories may contribute to emotional regulation, helping individuals become more aware of and manage their emotions. This can lead to a greater sense of emotional well-being.
  • How is travel embedded within each story?
    In our meditative audio stories, the theme of travel is woven into each narrative through an auditory experience that immerses listeners in the essence of different places worldwide. Here are ways travel is embedded within each story: Descriptive Imagery: We begin each story by vividly describing the visual elements of the chosen location. We paint a picture with words, highlighting the unique landscapes, architecture, and cultural nuances. Use descriptive language that allows listeners to mentally transport themselves to that place. Emotional Connection: We connect the travel experience with the specific emotion you want to emphasize in each story (joy, freedom, calm, self-love). For example, a story set in a serene mountain retreat may emphasize calmness, while a tale of exploring a vibrant cityscape might highlight the joy of discovery. Personal Reflections: We introduce personal reflections or experiences related to the chosen location. Share moments of joy, liberation, tranquility, or self-discovery that the narrator or other travelers have experienced in that place. Sensory Exploration: We engage multiple senses in the storytelling. We describe the scents of local cuisine, the feel of the wind on the skin, or the taste of unique flavors. By appealing to various senses, we create a more immersive experience that resonates with the essence of travel. Journey of Self-Discovery: We frame each story as a journey of self-discovery. As listeners explore different destinations, listeners also uncover aspects of themselves related to the emphasized feeling. This personal growth narrative is one akin to the travel experience. Global Connectivity: We highlight the interconnectedness of people and places worldwide and emphasize the universal nature of emotions and the shared human experience. This can foster a sense of unity and understanding, reinforcing the idea that travel can connect us to a broader world and to ourselves. By incorporating these elements, you meditative audio stories will not only transport listeners to different corners of the world but also evoke the emotional richness associated with the act of travel.

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